The relationships that shaped you
don't have to define you.
Helping adults, parents, and families heal from trauma, strengthen relationships, and break generational patterns
Maybe you're here because...
Every conversation becomes an argument
You're carrying childhood experiences that are still affecting your relationships
Your family feels stuck
Co-parenting has become exhausting
You're trying to give your children a different experience than you had.
No matter where you're starting,
I'll meet you there.
what shaped you.
Understand
with what matters.
Reconnect
When old patterns lose their grip, relationships begin to feel different. Conversations become easier. You feel more connected to yourself and the people who matter most.
what still hurts.
Heal
Healing doesn't require forgetting (or forgiving) what happened. True healing means those experiences no longer control your reactions, your relationships, or the way you see yourself.
What It's Like to Work With Me
Therapy with me probably won't be what you're used to. I'm not the therapist who quietly nods for an hour while you do all the talking. I'll ask questions you may not have considered, gently challenge the thoughts keeping you stuck, and probably laugh (yup, laugh in therapy!) with you along the way.
Some of the most meaningful conversations don't start with, "Tell me about your childhood." They start with a story from work, or something that happened over the weekend, or reflections from your favorite movies. That's often where I begin to notice the patterns you haven't noticed yet.
My goal isn't to tell you who you are. It's to help you see yourself more clearly.
By the time you leave our first session, I hope you're thinking, "I can really make progress with this kind of support."
Featured In
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Every Story Is
Different
Empower
Growth
Family Conflict
Being heard isn't the same as being understood.
Many families spend years repeating the same conversations because everyone is trying to explain their own experience while no one feels fully seen. My role isn't to decide who's right. It's to help each person understand the other's perspective so real change becomes possible.
Ready When You Are!
Finding the right therapist matters.
Call, text, or email me to schedule a free 15-minute consultation.
We'll talk about what's bringing you to therapy, what you're hoping to get out of it, and answer any questions you have. Most importantly, it's a chance for you to see if I will be a right fit!
502-208-9079
Location
Based in Louisville, Kentucky
Providing telehealth services statewide in Kentucky and Florida